Cottage Cheese: The Healthiest of all Cheeses

Cheese is a healthy choice in diets today, and is recommended to be consumed as often as possible because it contains calcium that can strengthen your bones naturally. However, cheese also has two other factors that you may want to take in consideration. First, it is fattening and second, it hard to digest. However, there are reasons why cottage cheese is recommended as the healthiest cheese of all.

The Making of Cheese

All cheese is made out of milk that is extracted from animals such as sheep, cows or goats. The fresh milk that is taken from these animals is left to coagulate in order to form curds, which are usually pressed and aged into the product that we know as cheese.

The process of cottage cheese is slightly different because it is not pressed, and therefore it is left in its natural form containing whey. Cottage cheese is not aged like other cheeses, but sometimes it is washed in order to get the taste that you desire.

The Healthier Choice

The cottage cheese we find in the supermarket is often not made from fresh whole milk like other cheeses are. Instead, in order to make it low in fat and carbohydrates, it is made from skim milk, which provides us with great taste with fewer calories, fat and carbohydrates, making it a healthy choice for any diet.

Cottage cheese is recommended with a fruit garnish in the morning, or as a quick snack at the office. For convenience, you can find it in individual packages garnished with fruits, jam or nuts. Cottage cheese is healthy and tasty at any time of the day, and eating it as a small snack will not slow you down, but in fact refresh and invigorate your senses until the next meal.

Helpful Tips

You will be able to find cottage cheese in all leading supermarkets, but if you are watching your waistline you may want to read carefully the labels for those that are marked as skim or low fat. This will ensure that your cottage cheese treat will be a healthy part of even the strictest diet plan. Eating healthy is a choice we make everyday and now you can do so without compromising on taste, since cottage cheese tastes great whether it is made with low fat, skim or whole milk; the choice is yours.