Specially when your age was entered 30 years old, this should be more attention due to increasing age, then declined well antioxidant protective cover of the body and skin, so you had better to properly treat your body, and a healthy food is one method to continue your body healthy and maintain the skin taut, smooth, and rubbery. You need to be repaired your food intake in order to get the best your skin taut, smooth, rubbery and the body converts healthier and below are several tips that you can apply in your life
1.Water
Expand drinking water because of lack of water can cause your skin to lose elasticity, which is cause of wrinkles on your skin. If you don’t like to drink water you can change with green tea or fat-free milk or low-fat milk. You are able to as well drink fruit juice and veggies without sugar and you are able to combine with yogurt or honey to make your juice taste better
2. Fruits and vegetables
Take more fruits and vegetables, especially fruits and veegtables that contain vitamin C, vitamin E, carotenoids, polyphenols and quercetin. It found in a variety of fruits and vegetables such as orange, apple, kiwi, strawberries, tomatoes, citrus, lemon, avocado, nuts, berries, chocolate, broccoli, onion, carrots, sweet potatoes, vegetables spinach, and so on. And to get maximum results vary the types of food consumed each day so that you eat enough nutrients that have health beneficial for body
3.Wheat
Expand the consumption of whole grains contain antioxidant, fiber, and anti-aging nutrients such as red rice, oats, bulgur, quinoa, and millet. And you can consume a wide variety of dishes that look interesting and delicious to eat eat a wide assortment of dishes that seem interesting and yummy to eat~You can also eat anykind variety of dishes that seem interesting and yummy to consume~And you will be able to take a widely assortment of dishes that appear interesting and delightful to consume}.
4.Protein
Expand consume animal protein due to protein energy sources to relieve fatigue, help repair damaged cells and the growth of new cells, and keep blood sugar levels. Sources of protein found in many foods such as seafood, lean meats, soybeans, peas, milk without fat or low fat and others
By changing the way you consume everyday with the healthy food and healthy drink, then it is not impossible if you will get healthy body with skin taut, smooth, rubbery, and far away from disease, so it is better to try now before too late
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