We already know that eating vegetables good for our bodies, As the veggies are loaded with fiber and nutrients good to health. But sometimes lead to consume vegetables and fed reluctance, especially when the vegetables were eaten raw, although we know that some vegetables to give maximum results to the body if eaten raw.
To overcome this problem you can cultivate the vegetables become more attractive both eyes or the mouth, such as vegetable stir fry, made soups, salads, boiled, and so on, and there is one more way to easily consume the vegetables with vegetable juice
Cucumber
Cucumbers contain a variety of vitamins and minerals like Vitamin A, C, potassium, calcium, sulfur and manganese. Cucumbers as well contain high water capacity up to 90%. With high water content can help eliminate toxins and uric acid through the kidneys
Water in cucumber could establish filling effect with a little quantity of calories in the body, so that the cucumber could use as a slimming diet. Cucumbers cool the skin because of the nature of cucumbers that can cool the body, and also cucumber useful for reducing fever.
Cucumber juice is an alternative you can make if you want to eat cucumber easily, and include the skin at the moment you make juice in order to get full benefit of the cucumber, add the yogurt to taste so that your cucumber juice drink better
Carrots
Carrot contains various minerals, including vitamins and antioxidants that are good for the body e.g. Calcium, potassium, iron, vitamin A, B, and C. Carrots sharpen your seeing and afford you the ability of natural vitality enhancer. Vitamin C in carrots is antioxidants that aid the resistant system to get over the effects of free radicals and as well aids establish healthy tissue.
Beta-carotene in the carrots could better eye health, including added to visibility at night. Beta-carotene in carrots is trusted to inhibit the development of tumors, especially cancer cells in the lungs and the pancreas due to smoke. Iron content in carrot can also increase the number of blood cells that can help lighten the skin. This property is very good for those who suffer from anemia.
If you want to eat carrots quickly then you can make carrot juice, but drink your carrot juice soon, because the essential nutrients in carrots are quickly disappeared about 20 minutes after the process of making juice.
Tomatoes
Tomatoes are rich in minerals, and vitamins such as Vitamins A, C, R iron and folic acid which is very effective to increase energy and fight toxins that have in the body. Tomato sense of taste refreshing and provide a natural fibre in the seeds.
Tomatoes are delicious consumed raw, and tomatoes veggies are fulfilling enough to consume so well for a substitute meal. You can also try to eat tomatoes by making tomato juice, and if you do not want to use the sugar, then you can add honey to your tomato juice, so taste is much better.
Above three types of vegetables are examples of vegetable juice made, and in general all the vegetable juices can be made but the problem is a sense of vegetables in the juices that might make you sick to drink, and to overcome this you can make vegetable juices more creative by adding fruit or other natural materials that can make juice more interesting and fun to drink
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