Eat healthy foods regularly can make the body become more healthy, and one of the healthy food is vegetable, especially green vegetables because many people believe that green vegetables can reduce the body from exposing various types of diseases including diabetes type 2 for women.
Type 2 diabetes is familiar in diabetic adults and the elderly where a disorder characterized by high blood glucose in the context of insulin resistance and insulin deficiency caused by the pancreas that create insulin to transform sugar from the foods you consume into energy that is easily absorbed by body. But in people with type 2 diabetes, their bodies may not use the insulin it. And when the cell does not receive the essential supply of sugar, the pancreas runs harder again to produce more insulin. But a moment later, the pancreas can not produce insulin again, whereas cells in desperate need of insulin to turn glucose which is sugar components derived from the food eaten into energy.
Without insulin, sugar component can not enter the cell and stay in the blood. This circumstance makes the blood sugar content is incredibly high. While high blood sugar in the blood can cause damage to several parts in the body for instance nerves and blood vessels. A new effect due to the level of high blood sugar is able to cause a number of types of diseases in the body for instance the heart, kidneys and nerves.
Diabetes experienced a lot of people can actually reduce the risk of this disease by consuming green vegetables because green vegetables are loaded with nutrients that consists of different types of vitamins, minerals, fiber and so forth. These green vegetables also serve as a natural antioxidant for the body which reduces the body from the risk of various types of diseases
If you want to be healthy, it is recommended if you eat vegetables every day, especially green vegetables, so that the body is healthy and protected from various kinds of diseases and also from diabetes disease
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