Also known as filberts, hazelnuts are a great health food. Like most nuts, they have lots of protein. Hazelnuts also contains lots of fiber. Hazelnuts are full of nutrients like folate (a B vitamin), vitamin E and various antioxidants, which all add to their healthy food status. These things are all good for your health.
Include Hazelnuts In Your Diet
Adding hazelnuts to your diet isn’t difficult. One easy was is to use them as a snack, and eat them whole or cracked. They have a rich flavor most people really enjoy.
Whole, sliced or diced hazelnuts can also be used in such things as:
- bakery
- confectionary
- garnishes
- artesian breads
- entrees
- salads
- soups
- to encrust foods
- cereals
- bars
- dairy products
- decorating cakes
- cookies
- pastries
- candies
- mixed in yogurt.
They can be used any way you would use most nuts, and impart a wonderful flavor to foods.
There Are Even More Ways To Use Hazelnuts
Ground hazelnuts make a butter similar to natural peanut butter. For instance, hazelnuts are also one of the main ingredients in Nutella spread. Hazelnut butter is unsweetened. However, hazelnut paste has sugar added and is used in bakery icings and fillings, candies and dairy products.
A free flowing meal is made of finely ground hazelnuts that can be used as a flour replacer, flavoring and binding agent. It works well in baked goods, adding a special flavor. Besides that, hazelnut meal can replace the carbs and help make baked goods for a low carb diet.
Ideas On How To Select And Store Hazelnuts
Pick nuts that are heavy and full when buying them in the shell. The longest shelf life is for the whole nuts. The more processed the nuts are, the shorter the shelf life they will have.
To keep nuts fresh longer, it’s best roast, chop, slice, or grind them just before use. However, to have processed hazelnuts handy for addition to a huge variety of dishes, then simply roast the kernels, dice and freeze in an airtight container away from foods with strong odors. To keep them for over a year, put them in the freezer, then remove the amount you need, bring them to room temperature and use immediately.
Go Crazy For Hazelnuts!
Add a little variety to your diet with good tasting hazelnuts. Not only do you get a food that tastes good, but it’s good for you! It’s a favorable situation not matter how you look at it!
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