Fruits and vegetables consist of a variety of colors, and different colors are not only as the difference between fruits and vegetables with the other one turned out well as nutritional information about different according to the color-owned, and it allows anyone to know easier what kinds of existing nutrients in fruits and vegetables they want to consume, and below are some information about the color of some fruits and vegetables and the nutrients contained therein
Green Color
Fruits and green vegetables include green grapes, avocados, melons, vegetables broccoli, bakcoi, asparagus, spinach, mustard greens, cassava leaves, and others. Green fruit contains a powerful acid alegat against a number of cancer cell seed. Alegat acid helps normalize blood pressure. While many green vegetables contain vitamin C and B complex. It as well shows the amount of content from a diversity of minerals for example as iron, phosphorus, magnesium, calcium, beta-carotene, and fiber. Lack of green vegetables may cause the skin becomes scaly and rough.
Red Color
Fruits and vegetables include red color are strawberry, red guava, watermelon, red tomatoes, red cabbage, red spinach, and others. Red fruit that shows the Anthocyanin and Lycopene content in it. Anthocyanin is useful to prevent infection and bladder cancer, whereas Lycopene inhibits the function of physical and mental decline that you are not easily confused. In addition, Lycopene also prevent various cancers. While the red color in vegetables indicate that vegetables contain flavonoids that act as anticancer
Yellow Color
Fruits and vegetables that are yellow include banana, pineapple, star fruit, yellow peppers, yellow tomatoes, corn, and others. Yellow fruits are rich in potassium, elements that are beneficial nutrients for preventing stroke and coronary heart disease. While yellow vegetables are believed to be powerful for fighting some disease such as stroke, heart attacks and cataracts.
White Color
Fruits and vegetables white colors include soursop, lychees, rambutan, longan, duku, sprouts, chicory, mushrooms, cauliflower, and others. White color of fruits and vegetables only contains little antioxidants but the fiber and vitamin C inside the healthy foods are good for keeping the digestive system and maintain health and enhance the resilience of the body from various kinds of diseases.
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